5 steps
Online Version
Find your pill box on the kitchen counter
It's the long box with a little door for each day of the week.
Find today's day on the box
Each little door has a letter: S, M, T, W, T, F, S. Today's door is the one right after yesterday's empty one.
Open the door in the PM row
PM is the bottom row — that's for the evening. The top row, AM, is for the morning.
Take the pills with a full glass of water
Swallow them one at a time. There's no rush.
Close the little door — you're done
If you're not sure whether you already took them, don't take more. Call your family to check.
Last updated Oct 7, 2026 · Example · Doesn't look right? Call Sam · 555-0100
Point your phone camera at this square. Tap the link that pops up.
📖 See the steps — bigger pictures
▶️ Watch the video — someone does it for you
📞 Call Sam — 555-0100